https://www.sutherlyperformance.com/articles daily 0.75 2026-01-19 https://www.sutherlyperformance.com/articles/better-than-medication-improving-vo2max-and-lowering-apob-in-12-weeks monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/1764790218118-EQYI1FITPQRSDQHGIFFL/Gemini_Generated_Image_9f5wx89f5wx89f5w.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out Dave performed an EKG stress test and VO2max in my San Diego laboratory. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/75391d6b-cade-46f4-a992-513e7677b487/Screenshot+2025-12-02+152217.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out Dave’s actual RHR data https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/dc29dc00-0bd4-46e4-bb94-6dc84cf59f28/Screenshot+2025-12-02+152524.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out HRV from his Oura Ring https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/760c1e4b-ca11-4283-8551-7406879b454a/Screenshot+2025-12-03+at+4.40.45%E2%80%AFPM.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out Percent time spent in HR zones and aerobic training time. Colors are time distribution in each zone, while the blue line is monthly total aerobic training hours. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/a5faf024-5825-4d6f-8441-1725940b5958/Screenshot+2025-12-03+111428.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out Here’s an example of a stairmaster workout we used often. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/8a433fd9-a8bb-4f89-9b21-122e5ac19d38/Screenshot+2025-12-03+at+4.55.11%E2%80%AFPM.png Articles - "Better Than Medication" Improving VO2max and Lowering ApoB in 12 Weeks - Make it stand out Weekly time spent with each type of exercise. https://www.sutherlyperformance.com/articles/how-to-set-up-alpha-hrv monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/3508363b-afe3-4056-a35c-61eba39ce8e5/Screenshot+2025-09-10+100215.png Articles - How to Set up alpha hrv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sutherlyperformance.com/articles/beetrootjuice monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/d531a456-3edc-4a23-ab55-6abf40f0ca45/e128e32f-e8af-448f-80e4-0b4dda11e416.jpeg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/b927818c-9321-49e1-841e-8251bb295072/elliud.png Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/1f65ce85-14e3-408f-89b7-96daf0c2e661/paddle+pic+2.jpg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Upper body endurance activity may require increased amounts of beet juice. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/bc7a8122-2001-448f-8268-fb53eaaba9fd/triath.jpeg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/550dfa46-fca4-43f8-95c3-4f0e36e778b8/Mitochon.jpeg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out A synthwave mitochondria https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/5b54ee16-0cc5-41ed-b300-6705e52df6f7/beets.jpeg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/1f2d72d8-60fa-4f73-b1d2-7647b4835be9/timer.jpeg Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/b1213ce9-f98c-4407-8113-5c5fc218a8e6/lakewood+organ.png Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/7eda091d-f6be-4681-8ce9-7bb33deedc49/Screenshot+2024-05-16+at+10.56.17%E2%80%AFAM.png Articles - How Beetroot Juice Improves Endurance Performance - Make it stand out Gallardo 2019 https://www.sutherlyperformance.com/articles/you-survived monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/a2f5c584-09f1-4548-b04b-6f47d830104d/Kaminsky+Desc+characteristics.png Articles - so you survived a vo2max test - Make it stand out Due note that of all 28 groups, all but 2 (women aged 20-29) averaged “overweight” Body Mass Indexes (BMI). This tracks, as the CDC reports the average BMI of Americans to be over 26 for men and women (overweight starts at 25+). https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/26fc7000-17e6-4061-914c-34d94e52fcaf/Kaminsky+VO2+data.png Articles - so you survived a vo2max test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/d549d42f-3fcb-4aef-94d5-c6b1a32e81df/Kaminsky+men+tread.png Articles - so you survived a vo2max test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/af644045-144c-4aef-8512-747cbc9873b3/Kaminsky+women+tread.png Articles - so you survived a vo2max test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/28a59781-447d-466a-ab73-b21d36102ecb/Kaminsky+men+cycle.png Articles - so you survived a vo2max test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/d2daed9c-2f93-43dd-82da-e50e6cf38ee3/Kaminsky+women+cycle.png Articles - so you survived a vo2max test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sutherlyperformance.com/articles/blog-post-title-one-k2m43 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/62e9d06e9edcf93e815a4020/699dfa92-165b-4e73-a546-beb6eb907528/fuel+usage+example.JPG Articles - Exercise Metabolism: Understanding How You Are A Prius - Make it stand out Screenshot from a treadmill VO2max test showing the relative contributions of energy from carbohydrates and fat. 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